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SANTA BARBARA INTEGRATIVE THERAPY

Our associate therapists are dedicated to providing compassionate and effective counseling services. Our mission is to support our clients in navigating life's challenges, fostering personal growth, and achieving mental and emotional well-being. We offer a safe and supportive environment where clients can openly discuss their concerns and work towards resolving their issues. Our team specializes in a variety of therapeutic approaches, ensuring that we can offer personalized care tailored to the unique needs of each client.

INDIVIDUAL THERAPY

For those seeking personal development, coping strategies for stress, anxiety, depression, managing life transitions and more. 

CouplesCounseling
Portrait of serious young lady talking to psychologist counselor complaining on bad relati

COUPLES COUNSELING

Utilizing Gottman and EFT techniques, our work aims at enhancing communication, resolving conflicts, grieving changes and resolving PTSD symptoms due to infidelity, and strengthening relationships. 

FamilyTherapy
Upset teenager girl with her parents at a psychologist's appointment. Family at psychology

FAMILY THERAPY

Designed to improve family dynamics, address behavioral issues, and foster a harmonious home environment. Empowering children and teens to find security and identity while cultivating awareness and coping skills to navigate challenges such as social media and screen usage, peer relationships, and dynamics with family members. 

GroupTherapy
Large group of people having a counseling session. .jpg

GROUP THERAPY

Please see our Group Therapy page for more information on the following:

...Empowered Girls' Group 

...Detaching From Devices Process Group

...Neurodivergent Process Group 

On the Phone

ADDICTION

Addictions are painfully disruptive. They steal time, energy, and money, and can result in losses of relationships, jobs, freedom, and lives. As addiction expert Dr. Gabor Mate says, “Addiction is the opposite of connection." At SBIT we understand how challenging it can be to change habits and focus on rewiring behaviors. We have helped many clients recover from addictions and attain self-confidence in their abilities to maintain balance. We have helped loved ones find relief from PTSD symptoms and codependency related to having a relationship with someone who struggles with addictive behaviors. We are confident in our work with issues such as substance use, porn and sex addiction/infidelity, gambling, screen addiction (social media, internet, television, etc.) Our experience also includes working with OCD and eating disorders. We assist friends and family members in learning boundaries and turning the focus on their own healing rather than on their addicted loved ones so that everyone may have the space to walk their own path toward well-being. Our clients develop the necessary awareness and skills to navigate the pain and challenges associated with addiction, no matter what stage of change one may be in.

Addiction

WHY CHOOSE SANTA BARBARA INTEGRATIVE THERAPY?

EXPERT CARE

Our therapists are qualified, with years of training and experience in providing supportive, effective, client-centered care.
 

PERSONALIZED APPROACH

We recognize the uniqueness of each individual and tailor our therapeutic methods to suit your specific needs.
 

DIVERSE PERSPECTIVE

Our therapists have experience working with gay, lesbian and heterosexual individuals and couples. We offer a culturally aware, therapeutic setting for clients from all walks of life to seek counseling.

COMMUNITY COMMITMENT

We are deeply committed to the well-being of the Santa Barbara community and strive to make mental health services accessible to all offering sliding scale rates.

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